Frank WhitingNov 21, 20192 minMovement . . .What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...
Molly ChansonJun 24, 20193 minI Show Up for MyselfI show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...
Harry ClineJun 23, 20193 min7 Reasons Seniors Should Do YogaPhoto credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of...
Molly ChansonMay 1, 20193 minDig into Yoga, Unearth by WritingOur subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional...