. . . one practice at a time.

SCHEDULE

MONDAY            9:00 a.m.        All Levels Flow with Nikelle (Fireside Room/The Ridge                                                              Hotel)

                             6:00 p.m.        Hatha Yoga with Katie (Fireside Room/The Ridge Hotel)

TUESDAY           12:00 p.m.      Meditation in the Age of Aquarius with Mary Ann. On hiatus                                                         until late May - please check back. 

                                                     Listen to Session #1 (1/12/21) here:

​

​

​

​

​

​

WEDNESDAY    9:00 a.m.        All Levels Flow with teacher rotation (Fireside Room/The                                                          Ridge Hotel)

                             6:00 p.m.       Yin Yoga with Nadine (Fireside Room/The                                                                                     Ridge Hotel).

THURSDAY        9:00 a.m.        All Levels Flow with Amber (Fireside Room/The                                                                          Ridge Hotel).  

​

FRIDAY               9:00 a.m.         All Levels Flow with Frank (Fireside Room/The Ridge                                                                Hotel)

SATURDAY        9:00 a.m.         All Levels Flow with teacher rotation (Fireside Room/The                                                          Ridge Hotel)

SUNDAY            9:00 a.m.         All Levels Flow with teacher rotation (Fireside Room/The                                                          Ridge Hotel)

​

Summer Schedule runs Memorial Day weekend through Labor Day weekend.  

Please check Mindbody for any schedule adjustments

around the Holidays.

 We are grateful for the energy that you bring with you to our practice

and we look forward to seeing you!

​

~ AND ~

​

Please check back from time to time for special practices and workshops.

PRICING (all locations)

Drop in $ 15 (cash or credit cards)

Drop in student, veteran or 62+ $ 10

10-practice pass and unlimited monthly pass $ 120

​