Frank Whiting
Movement . . .
What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...
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Molly Chanson
- Jun 24, 2019
- 3 min
I Show Up for Myself
I show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...
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Harry Cline
- Jun 23, 2019
- 3 min
7 Reasons Seniors Should Do Yoga
Photo credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of...
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Molly Chanson
- May 1, 2019
- 3 min
Dig into Yoga, Unearth by Writing
Our subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional...
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Molly Chanson
- Apr 17, 2019
- 5 min
What I learned from 108 Sun Salutations
There is buzz in our yoga community about completing 108 sun salutations in honor of the Winter Solstice. I attend Jordan’s yoga class on...
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Frank Whiting
- Mar 4, 2019
- 2 min
We are the people
On a recent Southwest flight to Milwaukee from Denver I finish my work, put my laptop away, and open Rolf Gates’ Meditations from the Mat...
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Frank Whiting
- Nov 12, 2018
- 2 min
Unintended Consequences. . . and a happy ending
Early on during a recent practice I tee’d up the idea of approaching your practice with “the mind of a child.” My students were mostly...
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Frank Whiting
- Apr 10, 2018
- 1 min
Spring is a season of great potential
Ayurveda (an ancient mind-body health system) suggests that whatever exists within nature also exists within each of us. Our minds and...
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Frank Whiting
- Apr 10, 2018
- 3 min
Get outside: yoga by the lake . . .
. . . or in the grass or under the trees or on the top of that hill How many of us have experienced being affected in a deep, profound,...
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Frank Whiting
- Apr 10, 2018
- 4 min
How yoga works
And how it can be beneficial to anyone So you came to yoga for the exercise, or to increase your flexibility, or maybe just because...
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