Frank WhitingNov 21, 20192 minMovement . . .What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...
Molly ChansonJun 24, 20193 minI Show Up for MyselfI show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...
Harry ClineJun 23, 20193 min7 Reasons Seniors Should Do YogaPhoto credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of...
Molly ChansonMay 1, 20193 minDig into Yoga, Unearth by WritingOur subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional...
Molly ChansonApr 17, 20195 minWhat I learned from 108 Sun SalutationsThere is buzz in our yoga community about completing 108 sun salutations in honor of the Winter Solstice. I attend Jordan’s yoga class on...
Frank WhitingMar 4, 20192 minWe are the peopleOn a recent Southwest flight to Milwaukee from Denver I finish my work, put my laptop away, and open Rolf Gates’ Meditations from the Mat...
Frank WhitingNov 12, 20182 minUnintended Consequences. . . and a happy endingEarly on during a recent practice I tee’d up the idea of approaching your practice with “the mind of a child.” My students were mostly...
Frank WhitingApr 10, 20181 minSpring is a season of great potential Ayurveda (an ancient mind-body health system) suggests that whatever exists within nature also exists within each of us. Our minds and...
Frank WhitingApr 10, 20183 minGet outside: yoga by the lake . . .. . . or in the grass or under the trees or on the top of that hill How many of us have experienced being affected in a deep, profound,...
Frank WhitingApr 10, 20184 minHow yoga worksAnd how it can be beneficial to anyone So you came to yoga for the exercise, or to increase your flexibility, or maybe just because...