. . . one practice at a time.

BLOG

Nov 21, 2019
2 min

Movement . . .

What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...

13 viewsWrite a comment

Molly Chanson

Jun 24, 2019
3 min

I Show Up for Myself

I show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...

73 viewsWrite a comment

Harry Cline

Jun 23, 2019
3 min

7 Reasons Seniors Should Do Yoga

Photo credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of ...

17 viewsWrite a comment

Molly Chanson

May 1, 2019
3 min

Dig into Yoga, Unearth by Writing

Our subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional an...

43 viewsWrite a comment

Molly Chanson

Apr 17, 2019
5 min

What I learned from 108 Sun Salutations

There is buzz in our yoga community about completing 108 sun salutations in honor of the Winter Solstice. I attend Jordan’s yoga class on...

24 viewsWrite a comment

Frank Whiting

Mar 4, 2019
2 min

We are the people

On a recent Southwest flight to Milwaukee from Denver I finish my work, put my laptop away, and open Rolf Gates’ Meditations from the Mat...

38 viewsWrite a comment

Unintended Consequences. . . and a happy ending

Frank Whiting

Nov 12, 2018
2 min

Unintended Consequences. . . and a happy ending

Early on during a recent practice I tee’d up the idea of approaching your practice with “the mind of a child.” My students were mostly b...

20 viewsWrite a comment

Frank Whiting

Apr 10, 2018
1 min

Spring is a season of great potential

Ayurveda (an ancient mind-body health system) suggests that whatever exists within nature also exists within each of us. Our minds and bo...

9 viewsWrite a comment

Frank Whiting

Apr 10, 2018
3 min

Get outside: yoga by the lake . . .

. . . or in the grass or under the trees or on the top of that hill How many of us have experienced being affected in a deep, profound, e...

17 viewsWrite a comment

Frank Whiting

Apr 10, 2018
4 min

How yoga works

And how it can be beneficial to anyone So you came to yoga for the exercise, or to increase your flexibility, or maybe just because someo...

36 viewsWrite a comment

{"items":["5dd6eb8bb0338d00172df283","5d111a888b189e046fde262e","5d1001ff1406690016fe425c","5cc9ea884abb700102ee9a4a","5cb7144505580a0015c58d40","5c7d99dec5d0a3001b8b2419","5be9ccdbc82795001aefb297","5accb214d44aac0156daf599","5accb214d44aac0156daf59a","5accb214d44aac0156daf596"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#F1EAE8"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}