. . . one practice at a time.

What was your life like before you started practicing yoga? How have you changed as you have spent more time on your mat? Do you remember...

I show up everyday. I show up for my children, my parents, my job, my chores, my bills, my home, and my community. I enjoy showing up for...

Photo credit: Unsplash It seems yoga is everywhere these days. As Forbes notes, yoga’s popularity has been exploding in recent years. Of...

Our subtle body exists deep underneath our physical form and our ego mind. It holds secrets and wisdom, pain and truth. This emotional...

There is buzz in our yoga community about completing 108 sun salutations in honor of the Winter Solstice. I attend Jordan’s yoga class on...

On a recent Southwest flight to Milwaukee from Denver I finish my work, put my laptop away, and open Rolf Gates’ Meditations from the Mat...

Early on during a recent practice I tee’d up the idea of approaching your practice with “the mind of a child.” My students were mostly...

Ayurveda (an ancient mind-body health system) suggests that whatever exists within nature also exists within each of us. Our minds and...

. . . or in the grass or under the trees or on the top of that hill How many of us have experienced being affected in a deep, profound,...

And how it can be beneficial to anyone So you came to yoga for the exercise, or to increase your flexibility, or maybe just because...